One day a couple of weeks ago, I did something I hadn't done in quite a while (and something I ought to do much more often). I went to my favorite park and walked and recited aloud the things for which I am thankful. I spoke the thoughts as they occurred to me -- a walking meditation. And as I walked and talked, my words were heard only by the elements, the Great Energy, and myself. This particular park is where I've often sought comfort; the trees are willing to absorb my sadness and my concerns and eager to help me celebrate my joys.
I write of this so that it might be helpful and beneficial to others -- maybe to you. Walking among the trees, audibly speaking or whispering thanks, is an empowering and liberating thing to do :)
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1 comment:
I too, do an affirmation prayer that is gently whistered each day during meditation. Gratitude is so necessary in all our lives.
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