Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, February 12, 2014

A Red Rose For Me ...

Today was a strange, surreal day of introspection, coming to self-terms, and finding comfort ... on a very deep and profound level.  
  
I, a teacher (music, holistic, and humane education), realize that life places me in a position to always be teaching, even when doing so is the farthest thing from my mind.  Maybe we all are teachers; certainly we all are students ... of Life.  

This morning I went to the chiropractic clinic that has taken on the task of mending my body’s neurological system and some of its joints.  I expected there would be more people than usual at the clinic due to the media clamor about the imminent, colossal snow storm.  Yes, there were throngs of people ... adults and some little children too.  The place, usually serene with inspiring music playing, was full of human voices.  I knew I had to make the best of the situation and I took my place in the long line.  After a while, I really looked at some of the individuals.  I noticed that some of them were looking too.  I was overtaken by a feeling of community with these people ... all of whom were unknown to me.  Each one is there to be comforted, to find a few minutes of peace, to feel hope .  I realized that each one there has his or her own situation and health concern.  I was seeing through eyes that realized we are all creatures hoping for pain relief, a friendly word, and freedom from the grip of illness. 

There was a woman there with three little girls.  The children were very talkative and, surprisingly, not irritating as young kids can be in confined, crowded situations.  One of the children kept pointing at items people had or wore and would exclaim “phone”, “hat”, and then as she looked at my hands, “nail paint”.  As the line moved along, the lady with the girls moved too and they were one space behind me.  So when my table became available, they were next. I heard the mom say “Go to that one (table), next to the Girl”.  The Girl?  Yes, that’s what she called me.  I lifted my head up and said to her “I need to thank you for calling me a ‘girl’ at my age of ...”. She smiled and said “well, she is at a stage where she identifies everybody as a boy or girl"; the child spoke up and said “And I like her nice ponytail”.  

I’m relating all of this to, somehow, create a backdrop for some health info I received yesterday that relates to the ways cumulative heavy-duty stress can find ways to manifest into illnesses that have names -- names that can shake up the status quo, can re-shuffle the deck, can validate those Google searches for symptoms.   When I took the test and was alerted about the probability of diabetes, I thought about  the humor, profundity, implications, irony, beauty of life ... all these things and more.  As I left the chiropractic clinic today, I told the pleasant, helpful woman at the front desk what I had learned yesterday and she said “would it be OK if I say a prayer for your well-being”?  I nodded my assent and she clasped my hands in hers and said aloud a brief, sincere petition on my behalf.  How nice that was. 

I will continue my life-style of exercise and veggie-ism and meditation.  And I will do something more ... I will remember to love myself as a spiritual being.  I bought myself a beautiful Valentine that has a red rose on its cover and a loving message inside. 

Addendum:  6/15/14

I had learned that a high glucose reading could be related to other factors, as the first test was done during the very initial phase of what turned out to be a heavy asthma bout ... so the reading number, itself, was not definitive. More recently I was re-tested and am now on a diabetes med.  I have renewed respect for some advice given to me a couple of years ago by a wise person who said "cherish each day". Amen.  Yes, an attitude of gratitude!  

Sunday, June 14, 2009

The Circus Is In Town –

What a week last week was...and its events aren’t over! All at the same time, a fence company came and moved my dog’s chain link fence and posts; the carport salesman came to take measurements, etc. in preparation of installing a second carport; the Avalanche came home from the dealership; the paving company came and dug out, graveled, and rolled the front parking spot which has now been extended into a semi-circle. And today a tree company came and did some major pruning on a tree that had limbs lying on my house’s service wires. The paving crew and the fence-moving crew were, literally, here at the same time, vying for the limited parking space and jockeying their vehicles and equipment around to accommodate each other, me, Jerry, and our neighbors who share the main driveway. It was a circus. Then, just as the paving guys were about to call for the tar truck to come, the sky turned black and the wind came up. Yep ... a big storm was blowing in, with lots of rain, thunder, and lightning. So they couldn’t complete the job. That night we had some more soaking rains, so the following day the situation had to dry out. That day, being Friday, means that my next shot at getting the parking area asphalted will be tomorrow (Monday). I’m hoping, hoping, hoping!

Tuesday, July 15, 2008

Kids & Obesity --

I’ve been reading magazine articles lately and saw the introduction of a television report this evening about overweight U.S. kids and their health problems.

I know there are no simple answers to remedy the dangerous trend of children who weigh way too much; in fact, I think to find answers, quite a few of today’s ways of living would need to be adjusted or overhauled. I may be dating myself with what I’m about to say ... but I clearly remember that there was only one overweight child in my entire elementary school ... and I think her weight was due to family genetics. Sitting here recounting memories of my childhood, I realize the myriad of things that are missing, different, or negative in the lives of today's children in our country.

There are now too many cars in the streets. Years ago, kids were relatively safe in most streets and car drivers knew that kids had the right-of-way. We used to bike ride for miles all day, literally all day.

The girls had two time and energy-consuming outdoor activities that we did almost daily: hop scotch (hopping, tossing a small stone, bending to pick it up, and balancing on one foot on squares we would draw on the sidewalk, street, or in the dirt) and jump-rope (a twirler on each end while we’d each take turns jumping in, jumping in time to one of several chants until we’d miss a step or jump out ... or maybe ‘double-dutch’, with two ropes going at the same time in opposite directions).

Tag – We enjoyed this running, hiding, and chasing game for girls and boys that we did constantly in our neighborhood yards.

Red Light, Giant Steps, and Red Rover were three more outdoor yard games.

Climbing Trees – Yes, I did that and a few other girls did, too, although it was an activity mostly enjoyed by boys. I did much of my childhood reading while sitting in a favorite tree. What a great feeling of connection to Nature, too!

Boys had their own games: the concentration skills of Marbles, played in the dirt or on the sidewalk almost anyplace and Fist-Fighting. I’m serious ... they worked off a lot of energy in playground fisticuffs, boxing-style.

We expended a lot of energy in walking and running, just as a way of getting from one place to another.

I’ve noticed that there are many, many organized athletic, competitive activities for kids; but, that’s just the rub – they are very organized and competitive and, therefore, stressful – and only attempted by kids who don’t mind dealing with stress (or whose parents enjoy cheering on their child’s team). Children's physical games, in the past, were done in situations where the kids were able to create their own "stakes" (of win/lose) among friends; that was very different than competing successfully in front of the general public.

Another factor that is glaring is the lack of open, uncultivated places where kids can play anything freestyle. Except for the few parks (which also, necessarily and properly, serve as a mini-habitat for dwindling wildlife fauna and flora) where such activities are possible, everyone everywhere is concerned with liability. Liability has become big business, so it definitely is a concern if kids are playing or skateboarding on business property (and, let’s face it – almost everything’s paved over as business property or roadway). Schools now are monitored like fortresses, with video cameras and rules galore. When I was a child, you could tell if it was OK to use the playground during non-school hours, by observing whether the swings were attached to the swing frame. And years ago, when we fell or a big kid beat us up, another kid would rush to our home and alert our mother so that she could come to our aid ... nobody got sued. So the issue of liability has changed a lot of things for kids.

There was an "ole swimming hole" at Nesbitt’s in the town where I grew up. It was frequented by many of the boys in town; I think I was the only girl who went there and, when I did, I was escorted by my father and his fishing pole. The swimming hole had a jagged-shaped dirt bank around it; I would say the circumference of the swimming area was about equivalent to a 30-foot pool, by today’s standards. The water was untreated and totally natural, with a few fish swimming in it; it was fed by a large creek surrounded by skunk cabbages. It was very picturesque. Can you imagine such a place existing now ... unfenced, unpatrolled? It was owned property. My guess is that was owned by someone named Nesbitt. The mindset of that day and time was different.

Another large factor that influences the many things that have changed for children (and everybody) is population growth. There were way fewer people a few short years ago ... and there was way more space in any given town.


Too, now there is fast-food. Fast, fat-laden, easily accessible food; kids' school lunches are loaded with unhealthy, processed foods (some of which were unrecognizable last time I looked).

Kids’ recreational choices currently are organized sports, television, video games and (thankfully still existing) reading. I think a lot of kids choose video games. I can sit here today and remember all the things I’ve just written about. The memories are vivid -- some good, some bad. Will today’s kids, many years from now as they think back, remember fondly their activities? Maybe, will they say "yeah and I used to play such and such video game...it was great!" How can we be puzzled about today’s childhood obesity? To me, it’s easy to understand the dilemma kids are in.




Tuesday, March 4, 2008

Hard Drives...

I have a way of fusing my energies with the machines that are important in my life. I've written about Lance, my truck (see earlier post "Vehicles And Their People") and Buddy, my piano. Of course, my computer, Clarence III, got to know me really well.

Over the past month or so, I became aware of what I'll call e-mail fatigue ... or, if you prefer, electronic overload. The subscriptions to listservs and a volley of e-mails generated in relation to committee work, were taking their toll. I'd noticed that my houseplants, usually the picture of health and meticulous care, were reflecting the affects of the minimal attention they'd been receiving from me lately. Dixie Lee, my dog (see mention of her in various previous posts, on my website, and on Dogster) was sometimes wearing a furrowed look of concern. Yes, the e-mail volume and, in some cases, intensity, was gobbling up huge chunks of my time and energy. I was stressed. The result? Brain Cell Rebellion -- but not only mine -- Clarence's, also. Last Thursday, after several weeks of intermittent, teeny-tiny brownouts, Clarence bit the dust, due to a problem with his hard drive and probably something more. I think he can be salvaged, or at least, most of his parts can be (he's just 16 months old).

So the past week has been a strange mix: a time to step back and think about the reasons for and ramifications of "overload"; affirmations to re-order my life; a time of exasperation because I couldn't take care of anything needing a computer (a writer without a keyboard and needing to revert to handwritten scribbles on many odd pieces of paper is a very off-kilter entity); and, last but not least, a time of smug bliss because I actually had a bona fide reason for not playing in electronic traffic!

I decided to share this experience, just in case a reader may be going through similar energy and time crunches.

Thanks to a very generous friend, I was able to get online and take care of some important matters. One of those chores was unsubscribing to two lists and one daily cartoon!

As an aside (and I know I do a lot of asides), it crossed my mind that maybe Clarence didn't like being Clarence III; maybe he'd have preferred to have his own identity instead of being number 3 of the Clarence ilk. Last night, I bought a new computer, an updated, close relative of the stricken Clarence III. The new computer has been named Dexter. And let's give him a middle name, too: Dexter March. February was a rough month for me, so the advent of March is welcome! Happy pre-Springtime!