Kids & Obesity --

I’ve been reading magazine articles lately and saw the introduction of a television report this evening about overweight U.S. kids and their health problems.

I know there are no simple answers to remedy the dangerous trend of children who weigh way too much; in fact, I think to find answers, quite a few of today’s ways of living would need to be adjusted or overhauled. I may be dating myself with what I’m about to say ... but I clearly remember that there was only one overweight child in my entire elementary school ... and I think her weight was due to family genetics. Sitting here recounting memories of my childhood, I realize the myriad of things that are missing, different, or negative in the lives of today's children in our country.

There are now too many cars in the streets. Years ago, kids were relatively safe in most streets and car drivers knew that kids had the right-of-way. We used to bike ride for miles all day, literally all day.

The girls had two time and energy-consuming outdoor activities that we did almost daily: hop scotch (hopping, tossing a small stone, bending to pick it up, and balancing on one foot on squares we would draw on the sidewalk, street, or in the dirt) and jump-rope (a twirler on each end while we’d each take turns jumping in, jumping in time to one of several chants until we’d miss a step or jump out ... or maybe ‘double-dutch’, with two ropes going at the same time in opposite directions).

Tag – We enjoyed this running, hiding, and chasing game for girls and boys that we did constantly in our neighborhood yards.

Red Light, Giant Steps, and Red Rover were three more outdoor yard games.

Climbing Trees – Yes, I did that and a few other girls did, too, although it was an activity mostly enjoyed by boys. I did much of my childhood reading while sitting in a favorite tree. What a great feeling of connection to Nature, too!

Boys had their own games: the concentration skills of Marbles, played in the dirt or on the sidewalk almost anyplace and Fist-Fighting. I’m serious ... they worked off a lot of energy in playground fisticuffs, boxing-style.

We expended a lot of energy in walking and running, just as a way of getting from one place to another.

I’ve noticed that there are many, many organized athletic, competitive activities for kids; but, that’s just the rub – they are very organized and competitive and, therefore, stressful – and only attempted by kids who don’t mind dealing with stress (or whose parents enjoy cheering on their child’s team). Children's physical games, in the past, were done in situations where the kids were able to create their own "stakes" (of win/lose) among friends; that was very different than competing successfully in front of the general public.

Another factor that is glaring is the lack of open, uncultivated places where kids can play anything freestyle. Except for the few parks (which also, necessarily and properly, serve as a mini-habitat for dwindling wildlife fauna and flora) where such activities are possible, everyone everywhere is concerned with liability. Liability has become big business, so it definitely is a concern if kids are playing or skateboarding on business property (and, let’s face it – almost everything’s paved over as business property or roadway). Schools now are monitored like fortresses, with video cameras and rules galore. When I was a child, you could tell if it was OK to use the playground during non-school hours, by observing whether the swings were attached to the swing frame. And years ago, when we fell or a big kid beat us up, another kid would rush to our home and alert our mother so that she could come to our aid ... nobody got sued. So the issue of liability has changed a lot of things for kids.

There was an "ole swimming hole" at Nesbitt’s in the town where I grew up. It was frequented by many of the boys in town; I think I was the only girl who went there and, when I did, I was escorted by my father and his fishing pole. The swimming hole had a jagged-shaped dirt bank around it; I would say the circumference of the swimming area was about equivalent to a 30-foot pool, by today’s standards. The water was untreated and totally natural, with a few fish swimming in it; it was fed by a large creek surrounded by skunk cabbages. It was very picturesque. Can you imagine such a place existing now ... unfenced, unpatrolled? It was owned property. My guess is that was owned by someone named Nesbitt. The mindset of that day and time was different.

Another large factor that influences the many things that have changed for children (and everybody) is population growth. There were way fewer people a few short years ago ... and there was way more space in any given town.

Too, now there is fast-food. Fast, fat-laden, easily accessible food; kids' school lunches are loaded with unhealthy, processed foods (some of which were unrecognizable last time I looked).

Kids’ recreational choices currently are organized sports, television, video games and (thankfully still existing) reading. I think a lot of kids choose video games. I can sit here today and remember all the things I’ve just written about. The memories are vivid -- some good, some bad. Will today’s kids, many years from now as they think back, remember fondly their activities? Maybe, will they say "yeah and I used to play such and such video game...it was great!" How can we be puzzled about today’s childhood obesity? To me, it’s easy to understand the dilemma kids are in.